Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature. Examples of spiritual practices are meditation, yoga, chanting, being in nature, doing something you love, studying ancient sacred texts, sitting in silence, or even immersing yourself in sound. It can be anything that inspires you to be, observe love, and feel.
